Breath, Body and Balance Archives
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Why you should follow your yoga studio on Twitter
The top Chicago yoga and fitness people on Twitter and why you should follow them.
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The Dailey Method Celebrates 10 Years
The Dailey Method celebrates 10 years with 10 days of giveaways and discounted class packages.
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Memorial Day Yoga
Memorial Day Yoga classes: The best yoga classes to try on Memorial Day in Chicago.
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Get the Dairy Monkey off your Back
Is soy-free, wheat-free Daiya cheese the secret to get cheese lovers to make the switch to a vegan diet?
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Review: Lululemon Astro Pants
Review of the lululemon Astro Pants. A good pair of pants for gym, yoga, pilates and exercise.
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Hipster Yoga
Hipster Yoga is Chicago's hottest new workout and fitness trend. Try hipster yoga at a party this weekend.
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Can YogaEarth make you better at yoga?
Can YogaEarth supplements make you a better yogi? A review of YogaEarth, new supplement line designed for yoga.
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5 health & fitness events not to miss this week!
Five health and fitness events not to miss this week in Chicago, including Self Magazine Workout in the Park and free Core Yoga.
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Studio Review: Tru Harmony Yoga
Tru Harmony Yoga Chicago brings Baptiste vinyasa hot yoga classes to River North. All new students get a free week of yoga.
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The Midwest Yoga Conference is back!
The Midwest Yoga Conference returns for its 11th year, June 3-6, 2010.
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Designer Yoga Mats
Yogamatic custom yoga mats and Plank Designs luxury yoga mats allows you to show your personality during your yoga practice.
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Eat This: Easy Chocolate Chia Superfood Pudding Recipe
Healthy dessert time! How to make easy raw vegan chocolate chia pudding.
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Mother's Day Yoga Guide
Mother's Day yoga guide. Do something different and share the joys of yoga with mom this Mother's Day.
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Free Class of the Week: Core Yoga Sculpt
Try a free Core Yoga Sculpt class this Sunday at Spring Wellness Chicago.
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Fall in love with salads
The Raw Food Salad Bar book from Philip McCluskey features easy to make salad and soup recipes that will make you fall in love with healthy salads, veggie and fruits.
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Chicago's Green Yoga Studios
A listing of Chicago's green yoga studios and fitness centers in honor of Earth Day 2010.
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Earth Day Fitness Events
Get green and lean at these Chicago Earth Day 2010 health and fitness events.
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Goodbye, YogaNow Edgewater
Goodbye, YogaNow Edgewater. The studio closes it's doors on May 2, but plans to open a new north side chicago yoga studio on May 10.
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Ana Forrest comes to Chicago
Ana Forrest, the creator of Forrest Yoga, comes to Chicago April 16-18 to lead a series of workshops.
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Talking Yogalosophy with Mandy Ingber
Jennifer Aniston's yoga instructor, Mandy Ingber, talks about her new yoga DVD, Yogalosophy.
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CorePower Yoga opens in Lincoln Park
Get a sleek body and a centered mind at the new Chicago CorePower Yoga Lincoln Park studio.
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Yoga for cancer survivors
YogaBear partners with local yoga studios to provide cancer survivors with the healing power of yoga.
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Free community yoga classes
Yoga for all! A guide to free yoga classes and donation yoga classes in Chicago.
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Healthy yoga and fitness events for Spring
Mark your calendars! A round-up of the healthiest yoga and fitness events coming to Chicago.
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Free yoga for runners class and a yoga giveaway!
Giveaway! Win a free year of yoga from YogaDownload.com!
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Adjusting my yoga routine for a 5K run
Adjusting my yoga routine for running: Gearing up for Chicago's first Earth Day 5K.
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Get Fit Event: Crave Chicago's Bloom + Tone Party
The Crave Chicago Bloom + Tone Party brings the hottest fitness trends, fashions and products to Chicago women.
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ShamSub: Making a healthy version of the Shamrock Shake
Making a healthier version of the McDonald's Shamrock Shake using vegan and raw ingredients.
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Free Class of the Week: Core Floor & More at Indigo Studio
Free Class of the Week: Free Core Floor and More classes at Indigo Studio.
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What to eat before and after yoga
Tips on what to eat before and after yoga from holistic nutritionist Jessica Marie of CHEW Chicago.
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TheRubHub.com: Facebook and Yelp for Holistic Health
TheRubHub.com: The Facebook and Yelp for spa services, massage and holistic practitoners
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Tips for an effective Dailey Method workout
Three tips for an effective Dailey Method class to quickly sculpt tight abs, lean legs and a firm butt.
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A boot camp for yoga lovers
Mind Body Boot Camp at Wicker Park Fitness combines a tough boot camp workout with yoga philosophy.
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Always bring your own yoga mat!
Another reason to bring your own mat: Community yoga mats are the germiest places at the gym.
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Music for yoga. Music for life.
Music for yoga and everyday life. Two albums that will change your idea of yoga music.
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Anusara Yoga: Melt Your Heart...Blow Your Mind
What is Anusara Yoga? Yoga teacher Sara Strother talks about Anusara Yoga. [VIDEO]
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Finding balance between the gym and yoga
Ask a yoga instructor: How do I find balance between my new gym routine and my yoga practice?
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Top tech tools to improve your yoga practice
The top tech tools to help you lose weight and improve your yoga practice.
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Gearing up for Spring Cleaning
Gearing up for Spring Cleaning: A Q&A about detoxes, superfood and weight loss with holistic health coach Lisa Persico.
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Super products to keep you supercharged
Super products to keep you supercharged. A list of my favorite, healthy, energizing and tasty vegan products.
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Valentine's Day Charity Workouts
Spread love in a different kind of way with these charity Valentine's Day fitness classes.
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What is Thai Massage?
What is Thai Massage? Paul Weitz of the Chicago School of Thai Massage explains the roots and benefits of Thai massage therapy.
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Valentine's Day Yoga Events
Have fun, try something new and connect with your sweetheart at these unique Valentine's Day yoga events.
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Gyrotonic: Pilates in 3-D!
Gyrotonic: Pilates in 3-D! A review of the latest mind body fitness exercise, gyrotonics.
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Yoga for Foodies? Whatever!
Yoga for Foodies? Whatever! Yeah Dave's Yoga for Foodies tour stops in Chicago on March 8. Can a vegan yoga addict be a foodie?
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Save on spa services throughout February
Save big money on spa services throughout the month of February and help raise awareness about heart disease.