Recipe: Cauliflower Fried Rice

Recipe: Cauliflower Fried Rice

I love rice. White rice, wild rice, brown rice, fried rice, seriously, I love it all.

With cauliflower rice being a recent trend, I finally caved in an effort to cut down on my carbs, and made cauliflower fried rice. I made this recipe to go with mongolian beef and I'll be honest, no it's not rice, but it's pretty darn good.

This is great as a side dish, but it also could be a meal if you are looking for something quick. You can add whatever veggies you like too. It's so easy to make!!


Prep: 5 minutes | Total: 20 minutes


  • 1 bag frozen cauliflower rice
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • 1/2 small onion, diced fine
  • 1/2 cup frozen peas
  • 1/2 cup frozen carrots
  • 2 garlic cloves, minced
  • 5 scallions, diced, whites and greens separated
  • 3 tbsp soy sauce, or more to taste


  • Pour cauliflower rice into a pan, over low heat for 4-7 minutes, so that it is no longer frozen.
  • Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  • Heat a large saute pan or wok over medium heat and spray with oil.
  • Add the eggs and cook, turning a few times until set; set aside.
  • Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  • Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  •  Add the egg then remove from heat and mix in scallion greens.

 ***Recipe inspired by Skinnytaste


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