The practice of Eucharistic Adoration is something all Catholics should consider. It is time well spent. As Fr.Barron points out, some of the greatest Catholics of our time have spent hours in Eucharistic Adoration.
Lent is fast approaching. This is usually when we "give up" things such as certain foods or maybe the television or the internet (!). Consider spending some of your time in Eucharistic Adoration this Lenten Season.