Posts tagged "meditation"

Finding True Value from a Jack Canfield Seminar

How I love Twitter– I’ve connected with so many wonderful folks there. One of my Twitter buddies is Tracy Brown, a writer, web whiz and volunteer (she runs a support group for women).  Tracy and I had the opportunity to meet face-to-face on a recent visit to Rochester, New York and we ended up talking... Read more »

Bikram Yoga Naperville-- Yoga in a 105 Degree Room

Conrad Gacki maintains a pose during a Bikram Yoga class. My first introduction to Bikram Yoga was back in January at a studio in Orlando, Florida. The two-time World Barefoot Champion, Keith St. Onge suggested Bikram Yoga as way for me to jump start my weight loss progress after a long plateau.  Five minutes into... Read more »