Tag: iPod

Embracing Your Figure

Last week after my cycling class, I decided to do some weight training for my arms.  Since I do so much cardiovascular work, sometimes it is difficult to find time for weights, but I try to lift at least three times a week to get some muscle tone.   There I was, listening to Marc Anthony,... Read more »

Put Yourself In Time Out

As a mom, you spend a lot of time taking care of everything around you, be it your family, friends, home, work, etc.  It leaves very little time for taking care of you.    I started thinking about how I spent my time before I had kids.  During the week, I worked, watched TV and exercised. ... Read more »