Posts tagged "exercise"

Is It "Such A Pretty Fat"?

“My GOD!” I screamed as I scooted that damned little weight block up and up the scale at the gym- and it still wouldn’t balance! I had to actually move that big black block UP into a new 10-lb range that I have not seen since pregnancy. I was pregnant then. PREGNANT!  Shit. Shit, Shit! I’m not gonna... Read more »

Build Healthy Eating Habits Now

Today, we have a guest blogger…Mary D’Anza, RD, LDN.  She has been a Registered Dietitian for 8 years and is Certified in Childhood and Adolescent Weight Management and has also completed culinary school.  She is currently working with children and their families teaching simple and realistic ways to incorporate healthy and delicious foods into their daily lives.  The rise... Read more »