How to Eat Healthy Sushi

Here are some quick tips to ensure you have a healthy meal the next time you dine on some sushi! Avoid: Avoid tempura anything Cut out the “spicy,” cream cheese, eel sauce, and white/cream sauces on top Tell them not to salt or marinate your edamame-eat them plain, without dipping Avoid the teriyaki appetizers Order:... Read more »

Restaurant Du Jour-Chicago Raw Food

I stumbled upon Chicago Raw, www.chicagorawfood.com, by accident when I was perusing the produce at Chicago’s French Market a year ago.  After asking the poor sales associate a thousand questions, I was sold on grabbing a super food salad, traditional hummus, “salmon” pate, and chocolate-orange truffles to take home with me for the weekend. Raw,... Read more »

Best Healthy Food On-the-Go in Chicago

As a nutritionist, I want a Protein Bar every two blocks so that this healthy, tasty and quick food is more prevalent than the more common and unhealthy Starbucks and McDonald’s we see on every city block. However, Protein Bar’s four convenient locations in the downtown Chicago area will suffice: Franklin and Adams, Washington and... Read more »
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