Posts tagged "Health"

Fat to Fit: Starting the weight loss journey

Fat to Fit: Starting the weight loss journey
Editors Note: This is Part 2 in a series on my weight loss journey. To read Part 1, click here.  After realizing that I had to drop the pounds, and that I could not longer keep making excuses to do it, I sought out all the best ways to start living a healthy life. One... Read more »

Things not to say to somebody losing weight!

<b>Should you be eating that?</b> - Unless you are someone's really close friend who is helping them drop the pounds, it is none of your business what they are eating. If you think it is your business, then you are wrong. Your comments and questions are not helping!
A lot of people deal with weight issues at some point in their life. It has been a huge struggle for me most of my adult life. However, one of the hardest things about dropping the pounds is having to deal with the people around me asking questions about it! So, to help you deal... Read more »

Ego does not equal weight loss

At the beginning of the year I kept posting about how awesome I was doing at dropping some of my excess pounds. I was bragging about how good I was doing. I just knew that everything I did, I just knew was right on the money. For that reason, during the month of March I... Read more »
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National Honesty Day

Today, April 30th, is National Honesty Day.  Though the day is meant to showcase the honesty or dishonesty of elected officials, I say we use it today to come clean. If there is something you have been holding back, let it out today. My bit of honesty is the fact that I have completely fallen... Read more »

Introducing the next great Chicago Bulls star...

Due to illness, I dropped the ball on my healthy posts for the month of March. I had also quit tracking what I was eating, and, to make matters worse, I was absent from the gym for two weeks. Of course, this is just life. The point is that I am not giving up on... Read more »

ABC News uncovers pink slime in 70% of beef!

All I can say is “ewwwww”. Watch this for yourself. video platformvideo managementvideo solutionsvideo player
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Dieting is more than getting rid of love handles...

After my Common Sense about eating healthy post yesterday, I have heard from quiet a few people. Most of what I hear is that some people simple cannot have a taste or two of something without going all out and chowing down. This is probably true for many people. Though I have personal will power... Read more »

Indulging in common sense when it comes to healthy eating...

Indulging in common sense when it comes to healthy eating...
After finding out yesterday that the numbers on your scale are nothing but a number, today I give you another secret. Since we are focused on healthy living, we know that there are certain things that are just bad for us. However, did you know that one of the worst things we can do is... Read more »

Is weight just a number?

So you are trying to live a healthier lifestyle; however, the numbers on the scale just are not going down as fast as you would like them to. Trust me, it is normal. Do not let it get you down. Though some people will give up when the scale seems to betray them, it is... Read more »
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Choose your personal anthem today!

Today is National Anthem Day. Though the day is used to honor the Star Spangled Banner, I think we should use it to pick our own personal anthem as well. What song describes your life? Is it a fast song, or does you life flow more to the beat of an Adele song? My personal... Read more »