ArkieLad

National Honesty Day

Today, April 30th, is National Honesty Day. Though the day is meant to showcase the honesty or dishonesty of elected officials, I say we use it today to come clean. If there is something you have been holding back, let it out today. My bit of honesty is the fact that I have completely fallen... Read more »

By David W. Quinn,
April 30, 2012 at 9:31 am

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Introducing the next great Chicago Bulls star...

Due to illness, I dropped the ball on my healthy posts for the month of March. I had also quit tracking what I was eating, and, to make matters worse, I was absent from the gym for two weeks. Of course, this is just life. The point is that I am not giving up on... Read more »

By David W. Quinn,
March 27, 2012 at 8:01 am

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ABC News uncovers pink slime in 70% of beef!

All I can say is “ewwwww”. Watch this for yourself. video platformvideo managementvideo solutionsvideo player... Read more »

By David W. Quinn,
March 8, 2012 at 6:27 pm

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Dieting is more than getting rid of love handles...

After my Common Sense about eating healthy post yesterday, I have heard from quiet a few people. Most of what I hear is that some people simple cannot have a taste or two of something without going all out and chowing down. This is probably true for many people. Though I have personal will power... Read more »

By David W. Quinn,
March 7, 2012 at 9:58 am

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Indulging in common sense when it comes to healthy eating...

After finding out yesterday that the numbers on your scale are nothing but a number, today I give you another secret. Since we are focused on healthy living, we know that there are certain things that are just bad for us. However, did you know that one of the worst things we can do is... Read more »

By David W. Quinn,
March 6, 2012 at 6:49 am

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Is weight just a number?

So you are trying to live a healthier lifestyle; however, the numbers on the scale just are not going down as fast as you would like them to. Trust me, it is normal. Do not let it get you down. Though some people will give up when the scale seems to betray them, it is... Read more »

By David W. Quinn,
March 5, 2012 at 9:26 am

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Choose your personal anthem today!

Today is National Anthem Day. Though the day is used to honor the Star Spangled Banner, I think we should use it to pick our own personal anthem as well. What song describes your life? Is it a fast song, or does you life flow more to the beat of an Adele song? My personal... Read more »

By David W. Quinn,
March 3, 2012 at 8:29 am

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Top 5 Healthy Eating Habits!

First things first for ”From Madness to Healthy in 31 Days”, lets start by outlining the Top 5 Healthy Eating Habits. Track your food! – So many people are shocked by how much they are actually eating. Just take the time to track what you are eating. There are so many programs and applications out there... Read more »

By David W. Quinn,
March 2, 2012 at 7:07 am

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From Madness to Healthy in 31 Days!

Since I had so much positive reaction with “Say No To Small Dose Friends February,” I am going to focus on another important task we all need to deal with. For the month of March, I am doing a feature I like to call “From Madness to Healthy in 31 Days.” For a kick-starter, I am... Read more »

By David W. Quinn,
March 1, 2012 at 6:28 am

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An open letter to men: your butt, your business.

Dear men, Women may want to stop reading here, because this is just for the guys. If you continue reading, your fantasy about how awesomely fit and well-mannered men are may be shattered. You have been warned. Now men, as a guy, I know that we enjoy our junk. Trust me, I know. To us, it is... Read more »

By David W. Quinn,
February 7, 2012 at 9:20 am

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