Archive for August 2014

Can you die from running?

Can you die from running?
I started running this week. For those that know me, you know how adamant I am in my belief that running is a punishment sent up from Satan because we invented tighty whities. I hate running, and I always have. However, my friend Carmel recommended I try the C25K program. The program promises that by... Read more »

Fat to Fit: 8 steps to getting your steps

Tip #1: A key to success it to make smaller goals. I personally make sure that I get half my steps in before lunch. It makes the task of reaching my daily target more manageable.
When becoming active, a lot of people rely on a pedometer to track steps. A pedometer keeps one accountable for their steps, while also allowing them to measure their progress over time. When I first started getting active at the beginning of the year, I barely managed to make 8,000 steps a day. Now, 8 months later, I average 14,000 steps a... Read more »

Why I love softball - even though it sucks

Earlier in the year, I blogged about joining a gay softball team. I did it mostly because a friend had posted that he really needed players for his team, and I was at the start of my weightloss journey and looking for new ways to exercise. Though I had avoided sports my entire life, I... Read more »

Pamper Yourself: Feel fantastic, look fabulous at $25 Head Shot Party

I have always said that people should live their life feeling and being fabulous. Regardless of what it takes, one should always feel completely awesome about who they are and where they are in their life. My dear friend Jetta Bates Vasilatos of Jettasetting encourages people to do the same thing. She advocates for people... Read more »

Belinda Carlisle performed my boyhood concert

Belinda Carlisle performed my boyhood concert
Growing up in a very rural town in Arkansas, there was never that much to do to occupy my time. So, like most teenage gay boys, I got lost in music. Most of that music was introduced to me by my older sisters. The Go-Go’s were always being played by them, and so I became... Read more »

7 websites to make your life easier

<a href="" target="_blank">10 Minute E-mail</a> is a great service when you need a quick, disposable e-mail address. If you need to go past the 10 minute timeline, there is button to click to get 10 additional minutes. Once you close the page, that e-mail address is gone forever.
I am always telling people I use certain websites to make my life easier. Normally, once I tell them what websites, they admit that they have never heard of them. Now, just incase you are not aware of my favorite websites, I have compiled a list of sites you need bookmark, save, and share. Enjoy!... Read more »
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    David W. Quinn

    Enjoy finding new ways to see the world. Always trying to improve.

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