Posts in category "Running Related"

Respect the Run and The Test is Easy When you do the Homework

One of the tenants that many experienced veteran runners adhere to is the phrase “Respect the Run.” What this means is that any time you go out for a run, whether it is a 8-10 Long Run or a simple 3 mile recovery run, you have to respect it. Respect the distance, respect the weather... Read more »

Three Things I may NEVER Accomplish but have NOT Given Up on

In the book Outliers, author Malcolm Gladwell studied the lives of extremely successful people in vastly different fields to find out how they achieved success.  Apparently Gladwell determined one common denominator was that the best and the brightest spent roughly ten thousand hours of practice to achieve mastery in a field. The following are things... Read more »

Shamrock Shuffle Done: Now whether or not to run another marathon

Yesterday  I ran the Shamrock Shuffle for the billionth time in my life. The Shuffle is considered the official start of Running Season, at least for self-proclaimed Recreational Runners. For avid runners like myself, the season never really ends. I run all year long, although in the harsher winters I now succumb to the Dreadmill... Read more »
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Pulaski 10K is still on for Saturday

Despite weather predictions of snow and below freezing temperatures, the inaugural Pulaski 10K race is still scheduled to occur as planned Saturday morning at 9 AM, with Race Day Packet Pickup starting at 7:45 and Gear Check beginning at 8:00 AM. Preliminary weather reports indicate snow flurries with a high of 25°, probably 18-20° around... Read more »