Posts tagged "Health"

Tips to Beat Jet Lag

Tips to Beat Jet Lag
As I pack my bag to fly back to NYC, I’m struck with the impact that jet lag as on us. Common symptoms include: - Exhaustion - Insomnia - Stomach upset - Headache - Sinus congestion - Moodiness Depending on our long the flight is and when you are traveling, these tips can be helpful... Read more »

One of the Best Health Tips Available...

One of the Best Health Tips Available...
As you all know this blog is about balance. Finding balance, keeping balance and maintaining balance. A modality that has been around for thousands of years is therapeutic massage therapy. Can you believe that in 2012, there are still people who don’t understand what massage can do? Even though there is much support for it.... Read more »

Join Me on a Journey!

Join Me on a Journey!
Life is about black, white and shades of gray. We flow through life, experiencing the extremes; the highs, the lows but the times where we reach the balanced point of life are few and fleeting. With all the distractions available to us, it’s easy to be out of balance: physically, emotionally, mentally and even spiritually.... Read more »
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