Need a great gift idea for the eco-warrior in your life? Look no further than the book, “Gorgeously Green” by Sophie Uliano. If you live in California, being ‘green’ is relatively easy, but for the rest of us, it can be a challenge when your work place doesn’t recycle, or your town sanitation doesn’t have... Read more »
Owner, East Haradin, L.Ac, has created an amazing array of tools for transformation by combining the power of essential oils with gemstones. Recent research has shown that essentail oils are effective for treating a variety of health problems such as depression, anxiety, pre-mentrual syndrome, and insomnnia. Some of the formulations include: Sleep: A blend that... Read more »
The holidays are right around the corner. And as the holidays arrive, the stress levels for most people increase. The reasons for the increased stress include shopping for gifts, not having enough money for gifts, socializing, over eating, over drinking, and being with people you don’t like, which might include family. All this stress can... Read more »
As I pack my bag to fly back to NYC, I’m struck with the impact that jet lag as on us. Common symptoms include: - Exhaustion - Insomnia - Stomach upset - Headache - Sinus congestion - Moodiness Depending on our long the flight is and when you are traveling, these tips can be helpful... Read more »
Here are the sobering stats: 45 million people experience constant headaches. 80 million doctor visits due to headaches. 157 million workdays are lost due to headaches. There are many reasons for headaches. Here are some of the more common triggers: -Stress -Allergies -Depression -Hormones -Dehydration -Constipation -Certain foods -Excessive eating -Medication side effects Here are... Read more »
So here we are, thousands of massage therapists, converging on Raleigh, North Carolina. Going to a professional conference can sometimes be hit or miss...
As you all know this blog is about balance. Finding balance, keeping balance and maintaining balance. A modality that has been around for thousands of years is therapeutic massage therapy. Can you believe that in 2012, there are still people who don’t understand what massage can do? Even though there is much support for it.... Read more »
Life is about black, white and shades of gray. We flow through life, experiencing the extremes; the highs, the lows but the times where we reach the balanced point of life are few and fleeting. With all the distractions available to us, it’s easy to be out of balance: physically, emotionally, mentally and even spiritually.... Read more »