Does your mattress have your back? If not, it is high time to find the right mattress. A good mattress plays a significant role in delivering spinal support and long-lasting comfort. You’ll notice a dramatic improvement in the way you sleep and wake up when you have a bed that’s perfectly suited to your individual sleep needs.
There can be many factors that affect your back pain and even cause a sore neck. If you want to have a good night's sleep, avoid choosing the wrong mattress first. Now, to make a perfect selection, ask yourself: what is your sleeping style?
What type of sleeper are you?
This ranges from side, back, and stomach sleeping. A majority of people tend to sleep on their side, though many also toggle between the different positions.
Have you ever given a thought to buy a mattress by the way you sleep? If you haven't yet, it's time to analyze your own sleeping style to help determine the best mattress for you.
80% of the population belongs to this category. It is hard to say which mattress is best for side sleepers as different customers have different expectations and ailments. But the basic features expected out of a quality mattress for side sleepers is:
- The mattress should be soft and contouring. Avoid firm beds and innerspring mattresses which don’t offer the right amount of pressure relief.
- The mattress should be durable. Go for high-quality latex, memory foam, or hybrid mattresses.
- The mattress should be breathable and responsive. This ensures you won’t sleep hot and when you move, you won’t feel stuck in place.
It’s important that you purchase a bed that works for your sleep style and, thankfully, there are a variety of options that can be considered the best mattress for side sleepers. Now, if you’re wondering which side is best to sleep on, it’s important to understand that sleeping on your right side is best for your health. It’s better for your heart, internal organs, and overall comfort.
Some sleepers tend to lie face down on the mattress. Stomach sleepers are rare as they make up less than 2% of the overall population. In addition to being the least popular sleeping position, stomach sleeping is also one of the worst ways to sleep due to the pressure and strain you end up putting on your neck when you sleep.
- If you are a stomach sleeper, your mattress should be firm to ensure you have proper head support and spinal alignment.
- Make sure the mattress offers only a little cushion so that you don’t sink into it in awkward ways.
These sleepers are more common than stomach sleepers. Back sleepers lie flat on their backs, facing up at the ceiling. As a back sleeper, here are a few things to look out for when purchasing the right mattress for your preferred sleep position.
- Find a firmer bed since your body doesn’t need to sink in too much in order to keep your spine intact. Also, use a low loft or relatively flat pillow so that you don’t place undue pressure on your neck.
- Get a mattress that’s comfortable and pressure relieving. Although you spread your weight more evenly when sleeping on your back, you don’t want to wake up with sore spots either.
Let’s check out the ways to pick the right mattress without fail:
Beware of bad mattresses.
It's evident that if your mattress doesn't give you the proper support you need based on your sleeping position, body type, and chronic pains, you’ll suffer morning and night. Instead, find the right mattress for you so that you can reduce the pain caused by poor sleeping posture. Most people develop bad sleep posture when they use a cheap mattress for years on end. So, when they switch to the right mattress for their unique needs, they’ll wake up less tired and more refreshed.
It's a good idea to replace your mattress every 5-10 years as they eventually wear out and start sagging.
Always try before you buy
Trying the mattress before buying it reduces the risk of choosing a bad mattress. However, many companies now offer in-home trials where you can sleep on your bed for months before deciding to keep it or return it. Ideally, you’d spend at least a few weeks adjusting to the change before making up your mind about whether or not it’s the perfect bed for you.
Get a hypoallergenic mattress
To sleep in peace and wake up without irritation, avoid harmful allergens. This is where your mattress can play an essential role. A hypoallergenic mattress is less likely to absorb and attract bacteria, dust mites, and more. The best way to protect your mattress though is with a mattress protector which shields it from any dirt, liquids, and other messes.